Pilates
Move with strength, ease, and intention
The difference
Why clinical pilates?
Pilates is one of the most effective tools for building a resilient, pain-free body — but not all pilates is created equal. Clinical pilates is taught by a qualified physiotherapist who understands how the body moves, where it compensates, and how to correct it.
All my pilates sessions are private — just you and me. That means every session is fully tailored to your body, your goals, and your pace, with no compromise on attention or quality.
Private
One-on-one sessions only
All levels
Beginner through advanced
Clinical
Physiotherapy-informed teaching
Class formats
Choose your format
Private mat pilates
One-on-one floor-based pilates tailored entirely to you. Sessions focus on core strength, flexibility, postural alignment, and body awareness — with exercises adapted to your specific needs, limitations, and goals.
- Fully private, one-on-one session
- All equipment provided
- Exercises adapted to your body
- Suitable for all levels including beginners
- Integrated with physiotherapy where needed
Private reformer pilates
One-on-one reformer sessions using the machine to add resistance and challenge to pilates movements. Reformer pilates builds deep strength, improves posture, and is particularly effective for rehabilitation and athletic conditioning.
- Fully private, one-on-one session
- Fully adjustable resistance
- Rehabilitation and performance focus
- Tailored programme per session
- Suitable for all fitness levels
FAQ
Common questions
Can't find what you're looking for? Feel free to get in touch — I'm happy to answer any questions.
Ready to get started?
Not sure which format is right for you? Get in touch and I'll help you find the best fit for your goals and schedule.